Yoga is awareness of yourself and intimacy with everything else.

 

Our yoga classes are tailored for all levels, from beginner to advanced practitioners and are taught by qualified, experienced, and incredibly passionate teachers. Each Yoga type provides a different health benefit. Join us today and feel the bliss of being in your body, expand the boundaries of your comfort zone, surrender to the flow of movement, breath, mindfulness, and sound.

  • Through the practice of sequences of moves (kriyas), breathing techniques (pranayamas), and sacred sounds (mantras), you will increase the life force (prana) flowing through your physical and energetic bodies. It flows through everything – your hands, your eyes, even your voice, and can be used as a tool for self-awareness and intimacy with the world. Gonging will shower the body with waves of vibrations, beyond what the ear registers as sound, harmonizing the body on a cellular level. READ MORE

  • Yin Yoga is a restorative meditative, slow practice that uses deep stretching poses that are held for an extended amount of time. READ MORE

  • Flow through poses and sequences linked to breath in a vigorous, more athletic approach to yoga. Sequencing will vary with instructor philosophy. READ MORE

  • This class moves from pose to pose with each held from five to eight breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. READ MORE

  • Detox yoga will help the body break down toxins faster, support the digestive process and increase metabolism in the body. READ MORE

  • Morning flow is designed to wake up the body and mind, it is perfect for Yogis looking for a fabulous way to start the morning.

  • Gentle flow classes will help you to maximize your stretches while bringing awareness to your breath. Classes will move at a slightly slower pace and will focus on gently stretching and focusing on various parts of the body. READ MORE

BENEFITS OF PRACTICING YOGA

  • Discover new dimensions of yourself like never before;

  • Embody movements where your breath leads the way;

  • Increase flexibility, strength, and endurance for healthy muscles; tendons, and ligaments;

  • Explore your body’s movement through space and time;

  • Tune in. Move. Breathe. Flow. Be.

  • Restore and harmonize your body and mind.

  • Protect your body from injuries through better alignment and physical strength.

  • Connect with like-hearted people and be part of the community.

  • Bring body and self-awareness to a new level.

  • Develop mental clarity and emotional balance.

“It takes so much courage just to start.“

- Michael Roach