What is Power Yoga
Power yoga is brisk and somewhat resembles an aerobic workout. This powerful, sweat-drenching practice creates cleansing body heat, builds strength, and improves stamina and focus. Numerous benefits come with practicing power yoga every day, some of which are better posture, improved physical strength, and better balance. It is fast-paced and focuses on the flow from one posture to the next rather than focusing on each posture.
Benefits of Power Yoga
Boosts Immunity
Improves quality of sleep
Builds Muscle
Aids In Hormone Regulation
Improves Posture
Improves Focus
Improves Flexibility
Who should practice Power Yoga
Many people nowadays are looking for a workout that will make them sweat and burn calories – power yoga is a great high-intensity workout that can be practiced in solitude or in class. It challenges the body while still maintaining a healthy mental balance, and that’s what we’d always look for in a good workout!
Class Level
Advanced.
