At SEVA Experience, you could in theory join any class without prior booking if you would decide this in last minute, however please keep in mind that availability is limited therefore in order to secure your spot, we highly advise you to book and pay for all your classes in advance via our website.

Please kindly understand that we do not hold any reservations without prior payment being done.

Yes, however it needs to be done as a separate booking —you can only book one place in any class with your own account.

-If the person you'd like to purchase for already has a SEVA Experience or MindBody account, please kindly use the same email to book the class through that account.

-If not, they'll need to create an account first and accept the SEVA Experience terms and conditions.

-If you are purchasing this a surprise gift for a friend, please partner with us (please do not create a second account for yourself to book it), we will be happy to help you with that!

At SEVA Experience we accept cash, credit and debit cards. We highly recommend however to purchase your class online beforehand, in order to secure your spot in the class (availability is limited) and to help us avoid overloading the front desk team with transactions just before a class.

Group classes pricing can be viewed here.

At SEVA Experience everyone is always welcome in our regular classes. For every new joiner - we are offering a one-time Welcome Pass.

You can purchase a Welcome Pass for 111 AED.

The Welcome pass expires one month from the purchase date.

Please note, a Welcome Pass can only be used once for your very first class at SEVA Experience. Any other classes will be at regular prices. You can check our class packages here.

Yes, you can attend any group class at SEVA Experience with your Welcome Pass.

Our 20, 10, and 5 class passes expire after 6, 4, and 2 months from the date of first use, respectively.

The 1 class drop-in and Welcome Pass expire after one month from the purchase date.

You can find out by:

• Logging in to the Mindbody mobile app (click on 'My Account' from the menu)

• Contact our front desk via phone, email, or Whatsapp, and our team will be happy to check your account on your behalf.

No. You may not transfer your pass to someone else.

However, you can suspend your class package once for a maximum of 30 days.

Yes absolutely!

This is the perfect gift for that one person in your life who loves to develop some strength while finding harmony.

We have no doubt they'll love a moment to refresh and relax with a class or treatment of their choice.

The gift card expires 12 months from the purchase date. Please kindly note, we will not refund any remaining balance and we will invalidate the card.

You can purchase a gift card here

Yes, you can extend our 20, 10 and 5 class passes once for a full 30 days from the initial expiry date for an AED 50 fee.

To extend your pass, don't hesitate to get in touch with our front-desk team by calling +971 58 543 5888.

Promotional passes cannot be extended beyond their initial expiry date.

Yes. At SEVA Experience, our Unlimited passes (now discontinued) can be placed on hold following the following conditions:

• You can have a maximum of two 30-day suspensions in a period of 12 months,. However, suspensions requested for medical reasons may exceed 60 days when accompanied by a doctor's note.

• Holds cannot be backdated.

Yes. You can cancel your 6 months and one-year unlimited passes by the following conditions:

Refund will be in the form of credit to be used at SEVA Stories, classes or treatments.

Cancellations cannot be backdated.

We have a strict latecomer policy to make sure that those who make it to class on time have the best experience possible without interruption. If you are more than 10 minutes late to class, you will not be allowed to attend. Please be mindful of this when you book. If arriving late is completely unavoidable, please give us a call and check to see if we can accommodate you.

If your are not able to attend a group class, we kindly ask you to cancel your booking >24 hours before the class, either directly through the Mindbody app or by contacting our Reception Team at +971 58 543 5888.

We highly recommend you to arrive 10min in advance, to ensure you have time to find a parking and check-in at our front desk before joining a class. If you are late, please note that you will not be allowed in the class if your arrive more than 10min late, and the class will be charged fully since we have reserved a spot for you.

For any private classes & treatments, we operate on a strict 48 hour cancellation policy. In any case of cancellation made in less than 48 hours notice or if you do not show up for your appointment, you will be charged the full price in these circumstances.

All classes, treatments and trainings at SEVA Experience are non-transferable and non-refundable.

Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice.

At SEVA Experience, the Yoga classes we offer can transform not only your body, but your mind and your lifestyle as well.

Whilst increasing strength, flexibility, and mental acuity, as well as a focus on deep conscious breathing, a regular yoga practice (ideally 3x/week or more) can highly improve your energy levels, your overall health & vitality, reduce body aches and stiffness, and help maintain a balanced metabolism.

Yoga is a journey to a happier, more joyful life!

A positive attitude and an open heart is all you need to start! Anyone can start yoga, there are no requirements regarding strength and flexibly, as all exercises can be done in easier variations for beginners —just let the yoga teacher know that you’re new beforehand, and he/she will make sure you receive the necessary guidance.

Absolutely!

SEVA Experience is a safe space for everyone to practice in, and we welcome everybody, no matter their level of practice.

It's important to remember that everybody is different and unique, so be kind to yourself.

Don't force anything, and know that it's okay to stay within your limits.

Our international teachers are there to guide you through the sequences and have been practicing for years, so remember not to push your body into poses to be exactly like them.

We understand that new things can be daunting but keep in mind that every yogi was new to the art of Yoga and the SEVA Experience once before too.

No. flexibility is a component of Yoga.

However, you do not have to be flexible to practice it.

As you practice the techniques diligently with breath awareness, your flexibility improves.

Everyone's schedules and goals are different.

Ideally, As often as you can is ideal since everyday Yoga practice gives the desired results.

To experience Yoga's benefits, we recommend that 2-3 days a week be sufficient. Even a short session of 15 min every day. You will see and feel Yoga's excellent benefits with dedicated practice and commitment.

We recommend starting with our Vinyasa or Flow Yoga class if you're new to Yoga.

Connecting movement and breath, this all-level Vinyasa class is for those seeking the traditional foundations of Yoga, with sequences.

It poses to awaken and invigorate every muscle in your body.

After the class, you will feel your body feels stretched, strengthened, and relaxed.

We recommend early morning if possible, but we offer classes at any time of the day, to accommodate everyone’s schedule. In the evenings we typically have mindful yoga practices and sound healing meditations to release tension and stress before the night.

Currently, at SEVA Experience we offer?

• Vinyasa Yoga,

...an approach to yoga in which you move from one pose directly into the next.

• Flow Yoga with Pranayama

...a practice and control of one's life-currents through controlled breathing and meditation.

• Detox Yoga

...a flow that uses different positions — particularly twists and bends — to stimulate our organs, especially the ones that extract waste from our bodies.

• Kundalini Yoga

…a type of Yoga that involves chanting, singing, breathing exercises, and repetitive poses.

It is awakening the potential energy present in each of us in a dormant state.

• Hatha Yoga

...a slow and deliberate practice to move your body into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

• Power Yoga

…a fast-paced cardiovascular workout focused on building strength and flexibility in the body through high-impact yoga postures.

• Prenatal Yoga

...a multifaceted approach to exercise that encourages stretching, mental centering, and focused breathing.

• Mindful Yoga

...an excellent mean of acquiring relaxation at the same time as achieving healing from many physical complications.

Make sure you are well hydrated before your class, and we recommend drinking plenty of water after the class as well.

Food plays a significant role. Large meals before your Yoga class can rest in your gut, make you feel uncomfortable during the yoga class.

Therefore we recommend avoiding anything more than a light meal or snack in the last 2-3 hours before heading to your class at SEVA. Early morning Kundalini classes are best done on an empty stomach.

We kindly ask you take your shoes off downstairs and leave them in the dedicated drawers before going to your class upstairs, leave any bags and belongings in the locker rooms, put your cell phones on airplane mode or silent mode, and absolutely refrain from using them during class. —It would be even better if you can leave your phone with your belongings in the locker room, so that you will not be tempted to check your device, and you won’t be disturbing others with buzzing notifications and the screen lightening up.

All Yoga techniques should be practiced with a deep awareness of the breath.

Breathing consciously, is what connects the body & the mind.

So, when you manipulate the body with specific techniques of conscious breathing, it naturally affects mental health.

We recommend you consult your GP/ doctor before participating in any physical activity for your safety.

We offer Prenatal Yoga with our certified doula.

Our international Yoga teachers can offer modifications and transitions to ensure your practice is safe for you and your growing bump.

If you have any questions, please call us directly at +971 58 543 5888 or drop by to chat with our teachers about how we can support you.

Make sure to tell your teacher before class if you have any injury — this is extremely important and will inform the way the teacher guides you during the class.

Yoga benefits many people with chronic pain by helping the body regain its balance between strength and flexibility, movement and awareness.

Not at all. We have taught people as young as 7 and as old as 84. There are many modifications in every yoga class to cater for absolutely everyone.

Savasana, in our view, is the most important part of the class. It’s the time when you are able to rest and integrate your hard work and practice into your mind and body. This time is for you, and only you — please embrace it and do not exit the class. Leaving abruptly during this time, unless it is an emergency, disrupts the experience for the rest of your fellow classmates and cuts off an important part of the practice for yourself.

Our yoga group classes pricing can be viewed here.

A sound healing is an experience in which instruments are played to relax the body, calm the mind, and ignite your inner awareness.

You will be lying down on your back, with your eyes closed, for the experience.

Sound healing involves using sound vibrations to relax your mind and body.

The benefits of sound therapy include:

• Lower stress levels

• Fewer mood swings

• Lower blood pressure

• Lower cholesterol

• Improved sleep

Over the years, sound healing has also been used to treat many conditions, including anxiety, depression, post-traumatic stress disorder, and dementia.

It is not a traditional meditation, as you may think.

Sound Bath experience can be helpful for anyone who wants to access the benefits of meditation or a moment of relaxation.

At SEVA Experience, during the sound healing, next to the voice, we are using instruments that make deep, resonating vibrations such as:

• Crystal bowls

• Tibetan singing bowls

• Bells

• Gongs

No, you aren't listening to music in the formal sense.

Though the sounds come from instruments as well as the voice (and your own), they don't incorporate melody, harmony, rhythm, and arrangements like music do.

At SEVA Experience our sound bath experiences are always performed at a safe volume.

Every session is unique and different.

Typically, a sound bath at SEVA Experience involves lying in a reclining position after taking part in yoga or meditation exercises.

Next, a facilitator trained in sound bath musical techniques will use several instruments to create soothing, overlapping vibrations.

Yes, of course.

Lying on the floor is one way to experience a Sound Bath.

If this is not possible, you are also welcome to sit on a cushion.

We kindly ask you take your shoes off downstairs and leave them in the dedicated drawers before going to your class upstairs, leave any bags and belongings in the locker rooms, put your cell phones on airplane mode or silent mode, and absolutely refrain from using them during class. —It would be even better if you can leave your phone with your belongings in the locker room, so that you will not be tempted to check your device, and you won’t be disturbing others with buzzing notifications and the screen lightening up.

Many pregnant women are attending our Sound Healing sessions. Sound healing is totally safe and can be very beneficial during pregnancy, but make sure to let the facilitator know that you are pregnant before the session, as you may have to avoid certain things.

Children of all ages are welcome to attend a class together with their parent(s), and many have enjoyed the experience. For some children, being quiet and still for any time is complex. Movement and fidgeting or talking are disruptive to other participants. You know your child best.

Absolutely. At SEVA Experience, this private treatment combines deep breathing and relaxation techniques using singing bowl sound and vibration.

The effect is a therapeutic full-body sound massage.

At SEVA Experience, couple's sessions are also available.

For reservation, don't hesitate to get in touch with our Reception Team at +971 58 543 5888

If you are looking for unique team-building activities at SEVA Experience, you can consider sound healing with singing bowls as a special event!

You and your team can experience singing bowls in the context of a group class. For reservation, don't hesitate to get in touch with our Reception Team at +971 58 543 5888

We have a full range menu from plant-based, vegetarian, gluten-free food.

At SEVA Table we offer daily plant-based foods primarily from plants.

This includes not only vegetables and fruits, but as well: anuts, seeds, oils, whole grains, legumes, and beans.

Eating a plant-based diet at SEVA Table improves the health of your gut. With a plant-based diet, you are better able to absorb the nutrients from food, reduce inflammation and support your immune system

Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty.

Whether for food, clothing or any other purpose.

At its heart, veganism is about treating all others the way you’d like to be treated yourself.

Both of these groups exclude meat and fish from their nutrition, diet.

The difference is that vegetarians usually still consume eggs and dairy products such as milk, cheese, butter and yoghurt.

A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley.

Gluten is a family of proteins found in wheat, barley, rye and spelt.

Unfortunately, many people feel uncomfortable after eating foods that contain gluten. The most severe reaction is called celiac disease.

A gluten-free diet has many benefits, especially for someone with celiac disease. Here are the main benefits of a gluten-free diet:

• relieve digestive symptons,

• reduce chnonical inflammation,

• may boost your energy,

• promote weight loss.

Superfoods are nutritional powerful that nourishes and they are extremely high in micronutrients that includes a high volume of minerals, vitamins, antioxidant, enzymes as well as healthy fats. They are essential for us to thrive.

At SEVA Table we serve complimentary Kangen Water - a alkaline water produced by Enagic's alkaline ionizer and water filtration machines.

It helps clean the body while providing balance to the immune system. Kangen water also burns fat and fights against the effects of aging. Many people report that the daily use of this water also helps the digestive system.

Currently we don’t allow our little friends to SEVA Table, we are working on it until further notice

We welcome well-behaved children in the restaurant, all we ask is that you are mindful of the other diners.

Kindly let us know if you require a high chair in advance so we can accommodate this.

At SEVA Table, we have a non-smoking policy throughout including e-cigarettes.

Minimum is at 2 people and maximum is 4-6 people

Yes it is.

We are following rules and regulations of the UAE government.

We try to accommodate all dietary requirements, please inform us of any dietary requirements at the time of booking.

Our dress code is smart-casual.

We accept all major credit cards, including debit cards with Visa or Mastercard logos.

At SEVA Table, we offer corporate events that can be one-off, but we do well weekly.

We can create a custom tailor-made program, an event for your Team.

If you are interested in private and/or corporate classes, please email us at info@sevaexperience.com

Please keep in mind that your requests submitted on short notice may be difficult to accommodate.

SEVA Experience, the Middle East's leading yoga, meditation, and holistic wellness center, is located in the prestigious Jumeirah 1 neighborhood.

SEVA Experience is located:

a 5-minute drive from Etihad Museum,

and a 15-minute drive from Burj Al Arab or Downtown Dubai.

Next to the SEVA Experience, you have complimentary public parking. Sometimes it gets full, then you can find paid parking (parking code: 332C) on St. 27B or free parking on St. 12B, Jumeirah 1.

Kindly arrive 10-15 minutes before your class to park your vehicle and settle in.

SEVA Experience offers:

• A range of yoga and sound meditation styles classes, training, treatments that meet you wherever you are on your journey,

• SEVA Table: plant-based, vegan, gluten, cane sugar, GMO & plastic-free delicious food,

• SEVA Stories: an ethically sourced shop devoted to a sustainable lifestyle.

Perfect, you are in the right place. SEVA Experience is a great place to start.

Daily, you can try all of the different teachers, classes and treatments on the schedule and see which is a good fit.

After your experience, you can always check our SEVA Table and SEVA Stories.

All you need is an open mind and your highest vibration and we will provide you with everything else.

Regarding your clothing attire, the more comfortable you are, the better!

If this is your first time - we recommend arriving at least 15 minutes before the start of your class. Look around, talk to the teacher.

Kindly allow yourself additional time if you need to change your clothes.

For our regular students, we suggest arriving about 10 minutes early.

What do I need for my class at SEVA Experience?

All you need to show up for class is comfy clothes and an open heart.

We are providing mats, towels, and cushions.

At SEVA, we respect the privacy of others.

PLEASE MAKE SURE YOUR MOBILE PHONE IS SWITCHED OFF!!

Our showers are open for use. and we provide the amenities

We recommend you consult your GP/ doctor before participating in any physical activity for your safety.

We recommend that you arrive early to class to update your teacher about how you're feeling and any limitations you might be experiencing.

Our international teachers can offer modifications and transitions to ensure your practice is safe for you and your growing bump.

If you have any questions, please call us directly at +971 58 543 5888 or drop by to chat with our teachers about how we can support you.

We recommend you drink water an hour before class. Enough to keep you hydrated during class, but not so much that you feel bloated during the postures.

Not directly before your class.

Kindly avoid any heavy food for 1-3 hours before class at SEVA Experience.