What is Vinyasa Flow
Vinyasa Flow connects movement with breath, helps to build strength, and makes you more flexible. This class moves from pose to pose with each held from five to eight breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunities for inversions.
Benefits of Vinyasa Flow
Enhances Core stability
Increases Lung Capacity
Increases Focus and Memory
Strengthen the immune system
Who should practice Vinyasa Flow
If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you.
Class Level
All Level, good for beginners and advance practitioners looking for active movements class.
