What is Gentle Flow with Prayanama
Gentle flow classes will help you to maximize your stretches while bringing awareness to your breath. Classes will move at a slightly slower pace and will focus on gently stretching and focusing on various parts of the body. These classes are perfect for beginners as they will safely help you explore your range of motion without any strain and reap the maximum benefits of the stretches.
Pranayama is another aspect of one’s yoga practice. This is the practise of breath control. Through these breathing exercises learn to connect your breath with your mind and body. It helps reduce stress levels, improve quality of sleep, improve and increase mindfulness. The benefits of this practice are vast and a must.
The asana practice helps prepare the mind and body for pranayama.
Benefits of Gentle Flow with Prayanama
Self-regulate
Manage stress
Improve emotional awareness and acceptance
Increase self-compassion
Improve focus
Who should practice Gentle Flow with Prayanama
Everyone can attend the class but most especially people who deal with Trauma, ADHD, Anxiety, or chronic stress.
Class Level
All Level, great for beginners.
