What is Detox Yoga
Detox yoga gives you energy and improves your general wellbeing. Some exercises are soothing and provide total relaxation, and some of the yoga positions are focused on movements that will help the body to cleanse toxins and stimulate “agni”, the digestive fire, for better digestion. Detox yoga will help the body break down toxins faster, support the digestive process and increase metabolism in the body.
Benefits of Detox Yoga
Provides energy
Improves sleeping
Less inflammation
Less body pain and Joint pain
Improves circulation and movement
Who should practice Detox Yoga
For people who experience back and joint stiffness, for people who feel a 2lack of energy, for people who feel bloated very often.
Class Level
All Level, good for beginners and advance practitioners looking for active movements class.
