What is Kundalini Yoga
Through the practice of sequences of moves (kriyas), breathing techniques (pranayama), and sacred sounds (mantras), you will increase the life force (prana) flowing through your physical and energetic bodies. It flows through everything – hands, eyes, your voice.
It can be used for self-awareness and intimacy with the world. One of the beauties of Kundalini Yoga is that you can experience the benefits in a very short time. It takes you away from the chatter of daily life to a place where you can experience real freedom and stillness.
What is Gonging
Gonging will shower the body with waves of vibrations beyond what the ear registers as sound, harmonizing the body on a cellular level.
Benefits of Kundalini Yoga
Stress and anxiety relief
Improves cognitive function
Boosts self-perception and awareness
Who should practice Kundalini Yoga
Anyone trying to deal with the increasing daily demands of modern life.
Class Level
All levels.
