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Mindfulness & Meditations Events with Jeff “Free” Oliver


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DAILY LIFE RETREAT with “Free”
DAILY LIFE RETREAT with “Free”

Transformation is not an easy task. It takes time, patience, and most importantly - wisdom to fully understand what it means when you say "I'm transformed." But that's exactly why we are here! This Daily Life Retreat will help us gain a deeper understanding of our lives through meditation & reflection led by Free, who has been there himself, so he knows firsthand just how transformational these retreats can be for one’s personal growth.

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Four-Week Continuity Mindfulness Course
Four-Week Continuity Mindfulness Course

Meditation and Mindfulness bring CLARITY OF MIND and WISDOM to the foreground of your life. Develop your INTUITION and enhance YOUR OWN GUIDING LIGHT. FREE YOURSELF FROM DRAMAS and FEAR and WORRY. Become more PATIENT. SLEEP BETTER. LOVE BETTER.

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Introduction to Freestyle Vipassana
Introduction to Freestyle Vipassana

Freestyle Vipassana is Vipassana with a “Free” twist! Vipassana, which means "to see things as they really are," is one of India's most ancient techniques for meditation. This technique has been taught in Indian culture for over 2500 years and is considered an art that can cure all ills, both mental and physical. Through the practice of Vipassana, you will learn how your thoughts can affect both your physical health and emotional well-being.

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Buddhist Meditation Half-Day Intensive
Buddhist Meditation Half-Day Intensive

In our day-to-day lives, it's easy to get caught up in the hustle and bustle and forget about what's truly important. We often get so wrapped up in our own thoughts and feelings that we forget to be present in the moment. That's where Theravada Buddhism comes in. As the oldest form of Buddhism (dating back to around the 3d century BCE), it is a religion and philosophical system that offers a range of practices designed to help followers achieve relaxation and realization.

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Meditation For Beginners
Meditation For Beginners

Meditation is an ancient practice that has been around for centuries to promote relaxation and well-being. It is only now that Western society is starting to catch on to the many benefits of meditation. If you are new to meditation, the thought of sitting still and clearing your mind can seem daunting. But it doesn't have to be! There are many different types of meditation, but the basic premise is always the same: to focus your attention on a single point and to let go of all other thoughts

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Eating Meditation
Eating Meditation

It’s a fact - we are what we eat. Our association and attachment to food are very important parts of our lives. But even if we follow a healthy diet, we might not eat in a mindful way. Mindfulness about eating can expose habits, insecurities, emotions, and decision-making processes. When these are understood, wisdom arises, which can be applied to all aspects of life. Live and learn!

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Life in the City Meditations
Life in the City Meditations

It's no secret that meditation can have a plethora of benefits for your mental and physical health. However, it can be difficult to find the time to meditate when you have a busy schedule. In this workshop, we'll explore practices from various angles to help you integrate meditation into your routine so that you can live a more mindful life.

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One-on-One Guidance Sessions with "Free"
One-on-One Guidance Sessions with "Free"

Sometimes, we just need someone in our corner. Someone who believes in us and our ability to succeed. Someone who will give us the honest feedback we need to help us grow. Free will be available for donation-based, one-on-one sessions of private consultation, coaching, and specific personalized guidance during the whole duration of his stay to answer all our questions and be that someone in our corner to guide us towards a more mindful, and happier life.

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Kindly contact 0585435888 or info@sevaexperience.com for bookings Private Sessions and further inquiries.

For Booking Group Events Select from the listing below:

To book for daily meditation classes select from the schedule below:

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