Four-Week Continuity Mindfulness Course
This is a 4-WEEK COMMITMENT EVENT, everyone must join the first class. No late entries.
Welcome to YOUR NEW LIFE!
Meditation and Mindfulness bring CLARITY OF MIND and WISDOM to the foreground of your life.
Develop your INTUITION and enhance YOUR OWN GUIDING LIGHT. FREE YOURSELF FROM DRAMAS and FEAR and WORRY.
Become more PATIENT.
SLEEP BETTER. LOVE BETTER.
WEEK 1. MINDFULNESS
Learn basic formal meditation skills and mindfulness of thoughts and expectations during daily life. Challenges, homework, and accountability will be set for the week.
WEEK 2. EMOTIONS
Reporting experiences of week 1 with Q&A. Additional formal meditation with techniques for observing and understanding resistance and emotions. Challenges, homework, and accountability will be set.
WEEK 3. KARMA
Testing mindfulness abilities and Insights from weeks 1 and 2. Deepening and extending mindfulness tasks and periods throughout each day.
WEEK 4. DIRECTION
Reporting and revision of 3 weeks. Meditation, sharing, discussion, and moving forward with clarity of vision. Life Path.
❤️ METTA ~ LOVING KINDNESS / Unconditional Love / Self Love will be an ongoing thread throughout the 4 weeks, as well FORGIVENESS practice.
❤️ If anyone needs or wants individual guidance or coaching throughout the 4 weeks, Free will be available by telephone and online.
❤️ We will need an "accountability notebook" or device for taking notes during classes and also for reporting our experiences and any questions that may arise. This will also act as our guidebook and reference for ongoing practice.
About JEFF “Free” OLIVER
Jeff “Free” Oliver is an International Mindfulness Meditation Teacher, Speaker, Intensive Retreat Facilitator, Author, Spiritual Advisor, and the Founder of Freestyle Vipassana.
He studied and lived as a Buddhist Monk from 1993 to 2002, and shares the principles and virtues of Unconditional Love, Forgiveness, Karma, Compassion, Wisdom, Peace, and Harmony. He offers courses and workshops for the benefit of our minds, family, community, and the whole world.
Free lives only by donations and we may share with him whatever we feel is the value of what we have received and what we can afford. This is KARMA, we are taking responsibility for what we put out into the world, as he does.
His motto is:
LIVE and LEARN,
LAUGH an
d LOVE.