DAILY LIFE RETREAT with “Free”
Morning Mind, 8 AM - 9 AM every day, November 16th - December 13th
You've probably heard of mindfulness before, but what exactly is it? Mindfulness is the practice of paying attention to the present moment without judgment. That means being aware of your thoughts, feelings, and sensations without getting caught up in them. It sounds simple, but it's actually quite difficult to do!
That's why mindfulness is a practice, something that you have to work on every day. But don't worry, it gets easier with time. And the benefits are more than worth the effort. Mindfulness has been shown to reduce stress and anxiety, improve sleep, and even boost immunity. Plus, it can help you be more present in your relationships and make better decisions.
You'll get an opportunity for some alone time each day where we can focus on your needs specifically, creating continuity of Mindfulness from One Day Into The Next.
Afternoon Awareness And Awakening, 5 PM - 6 PM weekdays
Every day, we go through the motions of our lives without really taking the time to reflect on who we are and what we want out of life. We get so caught up in the hustle and bustle of everyday life that we forget to take a step back and breathe. But what if there was a way to hit the reset button and start fresh? That's exactly what transformation is all about.
Transformation is not an easy task. It takes time, patience, and most importantly - wisdom to fully understand what it means when you say "I'm transformed." But that's exactly why we are here! This Daily Life Retreat will help us gain a deeper understanding of our lives through meditation & reflection led by Free, who has been there himself, so he knows firsthand just how transformational these retreats can be for one’s personal growth.
About JEFF “FREE” OLIVER
Jeff “Free” Oliver is an International Mindfulness Meditation Teacher, Speaker, Intensive Retreat Facilitator, Author, Spiritual Advisor, and the Founder of Freestyle Vipassana.
He studied and lived as a Buddhist Monk from 1993 to 2002, and shares the principles and virtues of Unconditional Love, Forgiveness, Karma, Compassion, Wisdom, Peace, and Harmony. He offers courses and workshops for the benefit of our minds, family, community, and the whole world.
Free lives only by donations and we may share with him whatever we feel is the value of what we have received and what we can afford. This is KARMA, we are taking responsibility for what we put out into the world, as he does.
His motto is:
LIVE and LEARN,
LAUGH and LOVE.