Introduction to Freestyle Vipassana
Freestyle Vipassana is Vipassana with a “Free” twist! Vipassana, which means "to see things as they really are," is one of India's most ancient techniques for meditation. This technique has been taught in Indian culture for over 2500 years and is considered an art that can cure all ills, both mental and physical. Through the practice of Vipassana, you will learn how your thoughts can affect both your physical health and emotional well-being.
How Does Vipassana Work?
Vipassana works by teaching you to observe your thoughts without judgment. By observing your thoughts, you can begin to see them for what they are: simply thoughts. Once you can see your thoughts for what they are, you can start to let them go. This is how Vipassana can help to alleviate depression, anxiety, and other mental health issues.
In addition to helping with mental health issues, Vipassana can also improve physical health. Studies have shown that the regular practice of mindfulness meditation can lower blood pressure, improve sleep quality, and boost the immune system. These are just a few of the many ways that Vipassana can help improve your overall health and well-being.
If you are looking for a way to improve your mental and physical health, look no further than the practice of Vipassana meditation. This ancient technique has been proven to help with a variety of issues, both mental and physical. And best of all, it is a practice that anyone can do!
About JEFF “FREE” OLIVER
Jeff “Free” Oliver is an International Mindfulness Meditation Teacher, Speaker, Intensive Retreat Facilitator, Author, Spiritual Advisor, and the Founder of Freestyle Vipassana.
He studied and lived as a Buddhist Monk from 1993 to 2002, and shares the principles and virtues of Unconditional Love, Forgiveness, Karma, Compassion, Wisdom, Peace, and Harmony. He offers courses and workshops for the benefit of our minds, family, community, and the whole world.
Free lives only by donations and we may share with him whatever we feel is the value of what we have received and what we can afford. This is KARMA, we are taking responsibility for what we put out into the world, as he does.
His motto is:
LIVE and LEARN,
LAUGH and LOVE.