Introduction to Freestyle Vipassana

Freestyle Vipassana is Vipassana with a “Free” twist! Vipassana, which means "to see things as they really are," is one of India's most ancient techniques for meditation. This technique has been taught in Indian culture for over 2500 years and is considered an art that can cure all ills, both mental and physical. Through the practice of Vipassana, you will learn how your thoughts can affect both your physical health and emotional well-being.