Life in the City Meditations
It's no secret that meditation can have a plethora of benefits for your mental and physical health. However, it can be difficult to find the time to meditate when you have a busy schedule. In this workshop, we'll explore practices from various angles to help you integrate meditation into your routine so that you can live a more mindful life.
Meditation has been shown to reduce stress, improve focus, boost immune function, and even increase grey matter in the brain. In other words, it's pretty much a miracle worker. However, with the demands of work, family, and social obligations, it can be difficult to find time to meditate. That's why it's important to learn how to meditate in new situations so that you can make the most of your time and reap all the benefits of this mindfulness practice.
As an incredibly powerful tool, meditation can have a major impact on your mental and physical health. However, it can be difficult to find the time to meditate when you have a busy schedule. By learning how to meditate in new situations, you can make the most of your time and reap all the benefits of this mindfulness practice.
About JEFF “FREE” OLIVER
Jeff “Free” Oliver is an International Mindfulness Meditation Teacher, Speaker, Intensive Retreat Facilitator, Author, Spiritual Advisor, and the Founder of Freestyle Vipassana.
He studied and lived as a Buddhist Monk from 1993 to 2002, and shares the principles and virtues of Unconditional Love, Forgiveness, Karma, Compassion, Wisdom, Peace, and Harmony. He offers courses and workshops for the benefit of our minds, family, community, and the whole world.
Free lives only by donations and we may share with him whatever we feel is the value of what we have received and what we can afford. This is KARMA, we are taking responsibility for what we put out into the world, as he does.
His motto is:
LIVE and LEARN,
LAUGH and LOVE.