It's no secret that meditation can have a plethora of benefits for your mental and physical health. However, it can be difficult to find the time to meditate when you have a busy schedule. In this workshop, we'll explore practices from various angles to help you integrate meditation into your routine so that you can live a more mindful life.

Sometimes, we just need someone in our corner. Someone who believes in us and our ability to succeed. Someone who will give us the honest feedback we need to help us grow. Free will be available for donation-based, one-on-one sessions of private consultation, coaching, and specific personalized guidance during the whole duration of his stay to answer all our questions and be that someone in our corner to guide us towards a more mindful, and happier life.