Meditation For Beginners
Meditation is an ancient practice that has been around for centuries to promote relaxation and well-being. It is only now that Western society is starting to catch on to the many benefits of meditation. If you are new to meditation, the thought of sitting still and clearing your mind can seem daunting. But it doesn't have to be! There are many different types of meditation, but the basic premise is always the same: to focus your attention on a single point and to let go of all other thoughts.
As a former Buddhist Monk, an International Mindfulness Meditation Teacher, Speaker, Intensive Retreat Facilitator, Author, Spiritual Advisor, and Founder of Freestyle Vipassana, Free has all the tools within him to gently guide you into meditation, so you can grasp all the benefits of a regular practice.
There are many benefits of meditation, including decreased stress and anxiety, improved focus and concentration, and increased feelings of calm and peace. It can also help to improve your sleep quality and boost your immune system.
About JEFF “FREE” OLIVER
Jeff “Free” Oliver is an International Mindfulness Meditation Teacher, Speaker, Intensive Retreat Facilitator, Author, Spiritual Advisor, and the Founder of Freestyle Vipassana.
He studied and lived as a Buddhist Monk from 1993 to 2002, and shares the principles and virtues of Unconditional Love, Forgiveness, Karma, Compassion, Wisdom, Peace, and Harmony. He offers courses and workshops for the benefit of our minds, family, community, and the whole world.
Free lives only by donations and we may share with him whatever we feel is the value of what we have received and what we can afford. This is KARMA, we are taking responsibility for what we put out into the world, as he does.
His motto is:
LIVE and LEARN,
LAUGH and LOVE.