The Experience

Introduction class to Kriya Nidra Yoga includes several Kriya practices which oxygenate and rejuvenate the brain and spinal energy centres through the practice of Silence, Mantra, Pranayama and mental control of breath.

The concentration towards to the breath and awareness in this session, will contribute towards the purification of senses and mind. This has positive effects for the immune system. 

The final part of the session will include Yoga Nidra which is highly relaxed, and a systematic gateway between sleep and wakefulness. This has profound benefits for the nervous system and endocrine system.

Price: Free
Kindly contact 0585435888 or info@sevaexperience.com.com for bookings and further inquiries.

About Sam

Sam is a certified Yoga Instructor, Reiki Master and published Author with a passion for wellness, and transformation. Having previously worked in the corporate industry, Sam then followed his urge to embark on his own journey of self-discovery, where he travelled across, studied and resided in the sacred Himalayas of India and Nepal, where he was able to assimilate and combine his knowledge.