Meditation For Beginners

Meditation is an ancient practice that has been around for centuries to promote relaxation and well-being. It is only now that Western society is starting to catch on to the many benefits of meditation. If you are new to meditation, the thought of sitting still and clearing your mind can seem daunting. But it doesn't have to be! There are many different types of meditation, but the basic premise is always the same: to focus your attention on a single point and to let go of all other thoughts