Explore the art of backbending with awareness, strength, and control. This focused 3 hours workshop is designed for beginners who want to explore the how and why behind backbends, beyond just flexibility.

What You’ll Gain:

- A deep dive into the anatomy of backbends—from the mobility of your scapula, the power of your legs, to the key role of your latissimus dorsi and lower back muscles.

- A full-length guided Asana practice focusing on alignment, balance, and conscious movement.

- Space to observe, ask questions, and understand how to safely and effectively integrate backbends into your personal practice.

Perfect for those curious about building a solid, safe, and long-lasting backbend foundation.

Price: AED 250

Prior booking is required.

Kindly contact +971 58 539 7580 or info@sevaexperience.com for bookings and further inquiries.