Return to yourself through breath, movement, sound and stillness.

We begin with Qigong: bringing the body into movement, the breath into rhythm, and the nervous system into a more grounded state. Through breath, visualisation and movement, we begin to open and awaken the body’s energy pathways.

From there, we move into the Inner Healing Sounds: using internal sound and vibration to work with what the body may be holding. A practice of releasing emotional weight, easing stagnation, and bringing fresh energy back into the organs.

We then enter the Microcosmic Orbit, guiding energy from the root upward through the body towards the pineal gland. A deeper exploration of circulation, awareness and our own internal energy.

We close with a Hypnotherapeutic Meditation: creating space to slow down, integrate, and simply be with what has shifted.

You may leave with

Calmer, more grounded nervous system
Greater clarity and presence
Space for emotional release
Deeper awareness of your body and energy
Stronger connection between body, mind and spirit
Renewed sense of inner balance

This workshop is for anyone who feels called to go a little deeper… into the body, into the breath, into their own energy.

No experience is needed.
Just come as you are.

Price: AED 220

Kindly contact +971 58 543 5888 or info@sevaexperience.com for bookings and further inquiries.