Feel connected to your body, learn activation techniques that work with the fascial network of your body and obtain a certification in Self Myofascial Release (SMFR). SMFR practice embodies somatic awareness, improved body awareness

Introduce Myofascial Release Techniques for the whole body with the use of MFR roller tools and also to improve balance and optimize stabilization. Take away techniques and applications you will be able to use daily to optimize mobility that connects from head to toe. We will delve into practical applications for conditions that impact posture and movement in your yoga, pilates, movement practice and also daily life.

• Connective tissue anatomy and Fascial trains

• Application of SMFR techniques in movement practice or practical setting, benefits and contraindications.

• Learn the importance of the pain threshold while implementing myofascial release.

• Techniques for therapeutic healing benefits

• Tips for cueing and demonstration applicable across different teaching modalities.

• Guided sessions to experience and demonstrate techniques.

• Includes your own RAD Roller SMR tool to practice

COURSE INCLUDES:

This course includes a manual and a RAD complete kit. Optional assignments included to certify for 20 hours continuing education credit with Yoga Alliance.

Price: AED 2500

Kindly contact +971 58 539 7580 or info@sevaexperience.com for bookings and further inquiries.