It is the summer solstice, it is the International Day of Yoga, do we need more reasons to get together?
We decided to make it an open house. Bring your friends and join us for a day full of classes, flow, and movement. Let’s bless the space between our hearts, let’s seize another opportunity to remember the oneness we are.
All our pop-up yoga classes on coming Tuesday, June 21st are complimentary and all of them are suitable for everybody! We even have more for you!
By attending any yoga classes on this day you will have a 20% discount on your cafe bill at SEVA Table and a 20% discount on selected shop items at SEVA Stories valid during the same day only!
If you have never practiced yoga before, make the International Day of Yoga this year the beginning of a journey that will bring you closer to yourself. Come with your friends!
Here is the schedule for the International Day of Yoga on Tuesday, June 21st:
Solstice Meditation with Renata
7:00 AM - 8:00 AM
Rise with the strong energy of the summer solstice! Solstice is derived from the Latin words sol, meaning “sun,” and sistere, meaning “to stand still”. The summer solstice is the day when the sun reaches its highest point in the sky — a day in which the sun seems to simply stand still. The summer solstice has been celebrated since ancient times. It marks one of the most powerful seasonal transitions of the year. Nature is energetically at its utmost yang, filling life with light, expansion, energy, and growth.
Summer Solstice meditation will kickstart the International Yoga Day journey at 7 am. We will make an altar, calling in the higher realm and practice being in gratitude.
Morning Flow with Renata
8:30 AM - 9:30 AM
We salute the sun and we salute our hearts with a beautiful Hatha Yoga flow to move our bodies guided by our breath, this class is going to stretch you, move you and shake you. You will be very much ready for breakfast after this hour!
Kundalini Yoga with Shadi
11:00 AM -12:30 PM
Kundalini Yoga is called the Yoga of awareness. Through movement, sound, breath, and gaze, you will influence the energy field around and within you on a journey that will take you deep inside as far as you are willing to allow. Followed by meditation and soothing gong-infused relaxation, this class will invigorate and uplift you at midday.
Flow to Slow with Samar
2:00 PM - 3:00 PM
The Yang energy starts to slow down halfway through this beautiful flow class into total Yin. You start with an active flow led by your breath until the flow slows down and then you experience the power of stillness, the deep stretching postures will get you more intimate with yourself.
Power Yoga with Sabrina
5:00 PM - 6:00 PM
The day is not over! this is your last chance to break into your sweat, push your boundaries and explore new dimensions of your comfort zone. This active power flow yoga class will make you feel like a champ at end of the hour. We want the day to linger, and surely this class will be one your body will remember the following morning!
Important Notice:
All classes will be complimentary on a first booked first admitted basis.
If you booked and find out you won’t be able to make it, kindly contact us to make the spot available for someone else.
You do not need to bring your yoga mat (unless you want to). We got the mats, the cushions, and the towels.
All classes will have waiting lists. You must arrive no later than 10 minutes before the start time, otherwise, you will miss the slot as we will open the door for waiting lists 5 minutes sharp before the class starts time on a first booked serve admitted basis.
Price: Complimentary
Kindly contact 0585435888 or info@sevaexperience.com for bookings and further inquiries.