The Experience
What is Hypnobirthing?
It is a birthing method for expecting couples that uses self-hypnosis or a natural state of trance and relaxation techniques, breathing techniques, visualizations, soft massage, mp3´s, exercises, positions, etc.
The objective is to help a woman feel physically and mentally prepared for birth and change negative expectations of birth for positive ones. Also, it helps to reduce any fear or anxiety making the birthing woman and her birth partner to be more confident and positive, independently of their birth preferences or what path birth may take.
When a birthing woman is able to remain emotionally and physically relaxed during labour will enable her body to work at its best. This in turn will also ensure that she is able to remain calm and in control throughout her birthing journey no matter what turn her birthing takes.
Birth partners can support birthing women more effectively.
The Wise Hippo Birthing programme certification from the UK
The full program fee for the couple in-person classes is 2200 AED.
The fee includes:
· 4 X 3-hour sessions (12-hour programme)
· A book to help structure your practice at home.
· Login access to The Wise Hippo website with lots of resources.
· Deep relaxation practice sessions in some classes.
· 7 relaxation mp3s/audios.
· Relaxing music.
. Meet other expecting couples and create a tribe.
· Email/telephone support from me up until you have your baby & beyond.
· Birth movie clips shown during the course of women using hypnobirthing
Programme content:
- 3 different breathing techniques (during contractions, in between & to birth your baby together with pushing)
- The 3 birthing stages
- Birth positions
- Birth plan/preferences
- Birth partner script & practice
- Birth partner role
- Positive language & positive touch
- Soothing strokes massage & pressure points massage
- BRAINS system - how to ask open questions and get evidence based information to make informed decisions
- Fun couple exercises (practice, practice, practice)
- How your amazing pelvis & uterus work
- How encourage baby to go/remain at the optimal fetal position
- Physical preparation for mamas
- Pain management techniques - natural and medical
- Pelvic floor info and exercises
- Perineal massage
- Deep relaxation sessions
- Techniques to support the dilation process
- Visualizations
- Postnatal period and breastfeeding
Price: 2200
Kindly contact 0585435888 or info@sevaexperience.com.com for bookings and further inquiries.
About ANA PIERA
Ana Piera is riginally from Spain. She had the pleasure to live in Dubai for the last 7 years. Her background is in Marketing & International business.
Ana is a certified in Childbirth preparation, Hypnobirthing education, Doula and Breastfeeding counselor. She’s a proud mother of 3 boys Lucas, Mateo & Guillermo. Her 3 births were vaginal and She learnt new techniques and knowledge with each one of them. Ana’s 3rd boy, Guillermo, was born using the Hypnobirthing programme that teaches basic birthing physiology, different breathing techniques, birth partner massage and relaxation skills, birth plan preferences/plan, birth positions, and deep relaxation tools for pregnant women to be confident, calm and relaxed during pregnancy and birth.
When women learn how to release fears using simple techniques, they remain relaxed and in control and better birth outcomes are achieved, both physically and emotionally. This programme also offers tools and techniques for birth partners to support pregnant women more effectively during birth. It’s also a beautiful way for couples and babies to connect even before babies are born during their practice and bonding time.
Ana’s 3rd baby birth was such a powerful, calming and under control experience that she became passionate about helping and encouraging women, parents and healthcare professionals to explore ways to have more joyful, relaxed and comfortable deliveries using the Wise Hippo birthing programme
www.thewisehippo.com