The Experience
Ong Namo Guru Dev Namo (also called the Adi Mantra) is a beautiful, deeply moving mantra. It’s a great way to center ourselves and tune in to your subtle body and focus our minds. It allows us to connect with self-knowledge and the divine.
This mantra asks you to believe in our own internal wisdom; to trust and listen to our inner guidance. It states that we are our own best teacher and we must trust ourselves and our own wisdom. Another rendition of the translation says “I bow to the Divine Wisdom within myself.” The mantra also recognizes that everything is one and also means “I bow to the All-That-Is.”
Mercury is conjunction Mars in Scorpio in November 10. This is bringing a chance to us to turn anger into power, control our attachments, and build new relationships with authority figures. We believe chanting this mantra for 2.5 hours will bring the frequency and embed it in our field - that we need to go through these times.
Mantras can be highly beneficial for your brain. The primary effect of chanting mantras is on our mind and nervous system, not on the brain. Scientists have done a lot of research on mantras effect on our brain. They found that certain brain parts activated when we recite mantras. Mantras give peace of mind. It is a positive vibration that eliminates negativity from our mind. Read below the benefits of mantras;
Relax mind and body
Mantras directly affect your mind and science has proved it. Chanting of mantras brings peace in your mind. When you recite mantras your mind releases the stress and your body will automatically starts to relax. In one of the scientific research, the effect of mantras experienced on various mediators. In this study, the scientist noticed that chanting ‘OM’ has increased mental awareness and reduction in heart rate.
Decrease stress from mind
Mantras are positive words or phrases. When you chant mantras your mind releases the positive energy that decreases the negative thoughts or stress. Chanting mantras is an ancient practice that clams your mind and soul. Scientific studies have found that chanting mantras like Om for 10 minutes can decrease anxiety and depressive symptoms in the human body.
Improve attention and change mood
Mantras has many psychological benefits. It can improve attention and change your mood. Mantras repetition for 10-15 minutes daily can improve your attention and lift mood. Mantras can be repeated silent or vocal, done either individually or in a group.
Increase concentration
Mantras are very useful to focus on single tasks. Chanting mantras will help increase your ability of concentration and focus your attention on a single task. Sit and practice mantras daily for 10-15 minutes and you will see the result in the next couple.
Chanting classes are open for all and no previous experience/training is needed to attend.
Price: Donation Based
Kindly contact 0585435888 or info@sevaexperience.com.com for bookings and further inquiries.
Facilitator: Eda Gungor | Seva Bhagti | Founder of SEVA