Buddhist Meditation Half-Day Intensive

In our day-to-day lives, it's easy to get caught up in the hustle and bustle and forget about what's truly important. We often get so wrapped up in our own thoughts and feelings that we forget to be present in the moment. That's where Theravada Buddhism comes in. As the oldest form of Buddhism (dating back to around the 3d century BCE), it is a religion and philosophical system that offers a range of practices designed to help followers achieve relaxation and realization.