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Reconnect to Your Heart: Emotional Reset & Forgiveness With Tatiana (SEVA Rooftop)


  • SEVA Wellbeing SEVA Experience Dubai United Arab Emirates (map)

3-Day Sunrise Practice of Kundalini Yoga and Meditation

Ramadan is a season to return. To slow down. To bring light and care back to the heart.

This is not about transformation. It is about remembering yourself.
Over three mornings, as the sun rises, we pause, reset, and return.

Tatiana practices early morning cycles every day and repeats the same kriyas every 40 days. These moments help her slow down and reconnect. We can explore sharing this practice together, through movement, meditation, and simple, clear images that carry the experience.

DAY 1

Pause

Theme: Nervous System Reset

Intention:

  • Slow the internal pace

  • Reduce emotional reactivity

  • Create space before change

Through breath, gentle kriyas, and heart-centered meditation, we pause. We notice. We settle.

DAY 2

Reset

Theme: Emotional Clearing & Forgiveness

Intention:

  • Release stored tension

  • Interrupt repetitive narratives

  • Free the heart from old emotions

Once the system is calm, we can go deeper. This is a clearing, not a correction.

DAY 3

Remember

Theme: Return to the Heart

Intention:

  • Reconnect to compassion and mercy

  • Feel unity instead of separation

  • Radiate rather than protect

Reset is not becoming someone new. It is remembering who you were before the armor. A practice of self-love and presence.

Price: AED 303

Kindly contact +971 58 543 5888 or info@sevaexperience.com for bookings and further inquiries.

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Activating the Chakras with Blue Lotus & Damiana Elixir Guided by the delicate Catherine
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