Begin your day with stillness, strength, and breath.
Join Eknath Esteban for a complimentary 60-minute journey into ancient Himalayan practices — where breath becomes the gateway to inner clarity, and meditation tunes the body’s subtle energy centers.
Through guided pranayama and chakra-focused meditation, you’ll:
– Ease anxiety and calm the nervous system
– Improve sleep, focus, and emotional balance
– Open channels of creativity and self-awareness
This session is open to all levels — no experience needed.
