In this guided meditation we will learn how to make friends with our body, by relaxing our Mind and realign with the real needs of the body in the safety of the present moment.

We live in our body, our body is our true home, we experience and taste life through our body and yet we are strangers to our body.

When our mind/body harmony gets disturbed, life becomes a challenge.

Mind and body are not separate, when the Mind is stressed its effects show on the body.

During this process, we will explore and befriend our body-mind's creative and self-healing energies.

About Mrida

Mrida has been offering individual sessions/workshops & Training in Rebalancing Bodywork for the past 23 years. She holds workshops in Chakra balancing & Crystal healing therapy. Mrida is a certified clinical Hypnotherapist & Past life regression therapist.

Mrida is also trained in family constellation and relationship counseling and has been facilitating meditations. She has worked in Osho Meditation Resorts Pune and has been working professionally in Mumbai, London & Europe. Her clients are People from different parts of the world pursuing transformation & personal development.

This is an open free event. Kindly RSVP.

Kindly contact +971585397580 or info@sevaexperience.com for bookings and further inquiries.